One Way To Reduce Workplace Stress?

Workplace stress plays a big part in polluting the body with toxins. Once the body is under stress from work demands, tight schedules, staff problems and challenges that arise on a daily basis, it will start to tighten up and slow the body systems down. The body systems stop working …

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Learn How to Meditate in 5 Simple Steps

  There are many different styles of meditation that you can use. I’ve picked a very basic one having in mind the novice to meditation. If you are more advanced in your meditation practice it’s always good for a reminder coming back to basics.   How to meditate in 5 …

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Mindful Eating

Have you ever sat down to eat a meal and then only a short time later not been able to recall the food you ate? We  all live busy lives as we try to accomplish more and more every day. You’re so busy that you skip meals or you eat …

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