Habits “R” Us

Habits “R” Us very simply put is that we are the product of our habits whether they are perceived as good or bad. Who we are today is a result of all our habits from the past. Stephen R. Covey, the author of The 7 Habits of Highly Effective People …

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Focus on Your Vision Not Your Goals

Focus on your vision not your goals may be a bit in your face especially when we have be sold the story that our goals are the key to achieving our hearts desire. Going back as early as the 1800’s when the personal development / self help industry started there …

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Leading with Questions

“Leading with Questions” is a book written by Michael Marquardt who talks about leadership and how leading with questions is the future of effective and lasting leadership. It is a very informative book that can be applied not just to your management style in the work place but also in …

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Jim Rohn, Law of Diminishing Intent

Jim Rohn was an Entrepreneur, author, motivational speaker and lived a rags to riches life. Jim was also big on personal development and it was through a lot of his work that gave Anthony Robbins and many others their start in life. I came across a quote from Jim Rohn …

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How can a coach increase your results?

This question, how can a coach increase your results, is definitely a most interesting one at that. From my own experience and that of many of my clients the following quote resonates close to home. “Human beings by nature are great STARTERS, coaches help them to become great FINISHES”. I …

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Yoga Exercises for Weight Loss

Yoga exercises for weight loss is one of the most effective forms of exercise that I have used to reduce weight for myself and my clients. Not only do you strip away layers of fat but you also receive many other benefits on a physical, mental, emotional and even spiritual …

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What Makes a Good Life?

Lessons From The Longest Study on Happiness What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented …

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How to Lose Weight in a Week

Have you ever been invited to a wedding, birthday party, school reunion or a function that was almost last minute, say a week away, and you needed to lose some weight / fat in a hurry to look and feel good in your new outfit? The question then pops into …

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