How to Lose Weight in a Week

Have you ever been invited to a wedding, birthday party, school reunion or a function that was almost last minute, say a week away, and you needed to lose some weight / fat in a hurry to look and feel good in your new outfit? The question then pops into …

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Merry Christmas – First White Christmas

As an Australian who has lived the majority of my life in Sydney and I don’t see snow often, especially during the festive season of Christmas, could all change very soon. The Australian December Christmas season can be very hot (up to 40 degrees) depending on which state you are …

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30 Sugar Free Days Challenge

30 Sugar Free Days – Can you imagine going without sugar for 30 days? That’s right….. 30 days without ingesting sugar!! Now, I know the body needs a certain amount of sugar to find homeostasis but I am referring to all that excess sugar that spikes your blood sugar levels …

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Big Vision Life Coach

The reason for my silence over the last few weeks was due to my ongoing work and finalization of my new Big Vision Life Coach Website. Today is the launching of Big Vision Life Coach which has been part of my vision, focus, dedication, continuing study and education over the …

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Slow Down to Speed Up

It may sound counter intuitive to slow down to speed up but when you look a little closer as to how you could possibly do this it makes a whole lot of sense. More and more we are moving faster, quicker with such lightning speed to complete as many functions …

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Wheel of Life

How is your life at the moment? Are you happy with the way everything is moving along or could it be better? Do you have area’s of your life that are ok but not outstanding? Would you like to know how to lose fat fast? Let’s look at the wheel …

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Food Experiment – Emotional Eating

Over the years I have experimented with my health in relation to my food and beverage intake, food experiment – emotional eating. I remember once I went a 21 day juice diet. I only drank a high quality vegetable juice that was full of vitamins and nutrients. I did not …

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5 Reasons To Invest in Your Health

When it comes to investing into your health I can think of many reasons to do so but today I have just listed 5 as a refresher to highlight the importance of investing in your health. It is a good idea to first identify our starting point. When we first …

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