Yoga and Meditation

  • 10 x 90 minutes sessions.
  • 60 minutes – Yoga Personal Training.
  • 30 minutes – Meditation lesson.
  • Free copy of E-book – “Yoga and Detox for Busy Professional Based in Vietnam”.
  • Coaching and support in teaching you how to meditate.
  • Simple but informative handouts that will increase your meditation knowledge.
  • Access to my monthly newsletter with the latest health tips and recipes and lifestyle enhancements.
  • My personal commitment to your health and success.
  • E-mail support between sessions.
  • Recipes that are healthy and simple to prepare.

Please contact me for more details.

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